Our body is the only place we will ALWAYS live, so.. best we look after it! A self care start this morn with a dawn workout in nature at...

Went into a local forest this morning to exercise and had a realisation whilst taking a breath between sets and connecting with my...

Well, today, New Years Day, got the medical form in and paid deposit for my 2021 Accelerated Free Fall Course . That's it.. I'm now in.....